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Heena Rajgoor
English , Hindi
A holistic wellness guide crafted to support women through every phase of their maternal journey. This expert-led course focuses on strengthening the body, enhancing flexibility, and promoting relaxation, ensuring a smooth transition through each stage of motherhood. With carefully designed yoga practices, participants will learn techniques to nurture their well-being, build endurance for childbirth, and accelerate post-birth recovery.
Key highlights :
✅ Improving flexibility to ease discomfort
✅ Enhancing relaxation through breathing techniques
✅ Reducing back pain & swelling naturally
✅ Boosting emotional well-being for a calm & happy journey.
Gain access to a comprehensive collection of online video modules,For your motherhood journey.
Our curriculum is designed by experts to make sure you get the best learning experience.
Watch recorded sessions anytime, anywhere, ensuring flexibility for expecting mothers.
Stuck on something? Discuss it with your peers and the instructors in the inbuilt chat groups.
